The type of hypnobirthing which I teach is KG Hypnobirthing. You can start hypnobirthing at any stage of pregnancy. The hypnobirthing course involves 4 sessions, each around 2-2.5 hours in length. I am happy to provide these sessions either over 2 full days, or as 4 shorter classes. If you contact me with your availablity I can adapt the sessions to suit your preferences as I am able to hold sessions in your own home during the daytime, evenings or weekends.

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Below is a brief summary of what will be covered during the hypnobirthing course.

Session One

• Discussion about what you want to achieve from hypnobirthing

• How the mind works

• Ridding the mind of negatives

• Muscles of the uterus

• Sympathetic and parasympathetic nervous systems

• Relaxations

Session Two

• The power of the mind

• Up breathing

• Down breathing

• Relaxations

• Optimal fetal positioning

• Positions for labour and birth

• Reducing the risk of tearing

Session Three

• Estimated due dates

• Induction of labour - medical and natural forms

• The role of the birth partner

• Signs of labour

• Confidence and power relaxations

Session Four

• In depth discussion about the stages of labour

• Options regarding pain relief, complimentary therapies, techniques for before hospital

• Relaxations and practice

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The above is only an overview of what I can cover, and the sessions can be tailored to your individual wishes and requests.